cognitive therapy sleep

The statistics show that as much as twenty percent of the population suffers from chronic insomniaâ??and one-fourth of those with the condition eventually develop an anxiety disorder. As comorbid conditions, they contribute to any number of physical and social problems. Yet too often insomnia is undiagnosed, or treated as merely a symptom of the patientâ??s anxiety.

Insomnia and Anxiety is the first clinician guidebook that considers the evaluation and management of insomnia and related sleep disturbances that occur conjointly with the common anxiety disorders. By exploring the ways that one condition may exacerbate the other, its authors present robust evidence of the limitations of viewing insomnia as secondary to GAD, agoraphobia, PTSD, and others in the anxiety spectrum. The book reviews cognitive and emotional factors common to anxiety and sleep disorders, and models a cognitive-behavioral approach to therapy in which improved sleep is a foundation for improved symptom management. Beginning and veteran practitioners alike will find vital insights into all areas of these challenging cases, including:

• Diagnostic and assessment guidelines.
• Cognitive-behavior therapy for insomnia.
• Behavioral strategies for managing insomnia in the context of anxiety.
• Cognitive strategies for managing comorbid anxiety and insomnia.
• Sleep-related cognitive processes.
• Pharmacological treatment considerations.

Insomnia and Anxiety is highly useful to clinical psychologists given the range of treatment strategies it describes and to researchers because of its emphasis on the theoretical and empirical bases for its interventions. In addition, its accessible style makes it an excellent training tool for students of therapy and psychopathology.

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Best review for Insomnia and Anxiety (Series in Anxiety and Related Disorders)

A comprehensive research//clinical accounting of insomnia treatment in older adults is provided by this book. Topics covered include: typical normal and disturbed sleep patterns, methods of evaluation and diagnosis; the major treatments for late-life insomnia; and research and methods of clinical management for topics in late-life insomnia that have only recently attracted systematic investigation.
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Best review for Treatment of Late-Life Insomnia

This is a practitioner’s guidebook presenting steps to assessing and treating a problem that borders on health and psychology. The supplementary CD-ROM included with the book contains materials (i.e. scales, inventories, questionnaires, etc.) that can be reproduced and customized as needed. It is an invaluable resource for psychologists, nurses, physicians, and allied health professionals and all those who deal with sufferers of chronic sleep problems.

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Best review for Insomnia: A Clinician’s Guide to Assessment and Treatment

Wouldn’t it be great if you could climb into bed, snuggle under your covers, and fall asleep without any fuss or fear? Without listening for noises or thinking about bad guys? Without an extra drink, or an extra hug, or an extra trip to the bathroom? Bedtime is tough for many kids. If you’re a kid who dreads your bed, and are convinced that nothing short of magic will make nighttime easier, this book is for you.

What to Do When You Dread Your Bed guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Fears, busy brains, restless bodies, and overdependence on parents are all tackled as children gain the skills they need for more peaceful nights. This interactive self-help book is the complete resource for educating, motivating, and empowering children to fall asleep and stay asleep–like magic!
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Best review for What to Do When You Dread Your Bed: A Kid’s Guide to Overcoming Problems With Sleep (What to Do Guides for Kids)